Author: Rory Mitchell

We’re delighted to announce that applications are now open for Exchange & Empower’s Hong Kong program! We kicked things off with a wet, windy but

With the festive season just round the corner, what better gift to give than the gift of empowerment? The next Empower Challenge is coming in

Just before our athletes graduated from this year’s program, they had a final online English class with our volunteers. Mira and the team shared this

The 2022 Exchange & Empower program has come to an end. Congratulations to Padam, Anisha, Sabina and Sunkala! (Pictured above with Anita Rai from the

We’re delighted to share some insights from our alumna Anita Rai on her recent experience at the UTMR in Switzerland! In September, Anita and fellow

A huge thanks to Will Lloyd for bringing us this race report from the Sindupalchowk International Trail Race! Text by Will Lloyd, photos by Jeevan

We’re delighted that our former athletes Rashila and Anita will be taking part in UTMR’s Mischabel 100km in September! The Mischabel 100 traverses the höhenwege

A huge thanks to everyone who donated shoes and running clothes to our athletes earlier this summer. The shipment has arrived in Kathmandu, and our

We’re delighted to announce that Exchange & Empower graduate Chhechi Sherpa Rai has graduated with her high school diploma! Chhechi was in our 20018/19 class

Sunkala joined the Exchange and Empower program in May 2022. She comes from a small village called Sankhuwasabha in eastern Nepal. One of 8 siblings,