E&E Nutrition Event!
Thank you to all participants for joining our nutrition for endurance sports workshop on 17th March. Thank you to our nutritionist speaker Laurence Laneau for
Author: Rory Mitchell
Entry to the 2024 Empower Challenge opens on 10th Dec!
The Empower Challenge is back! With the festive season just round the corner, what better gift to give than the gift of empowerment? The 2024
E&E alumni Padam and Sabina race at Translantau by UTMB!
Our Nepal 2022 Exchange and Empower Training and Education Scholarship alumni Padam Kumari Sunuwar and Sabina Rai came to Hong Kong to participate in the
Announcing our first ever Hong Kong grantees!
A huge thanks to everyone who applied for our first ever Hong Kong Opportunity Grants!We’re delighted to announced that HK$2,000 small grants have been awarded
Applications are open for our Hong Kong program!
We’re delighted to announce that applications are now open for Exchange & Empower’s Hong Kong program! We kicked things off with a wet, windy but
Announcing the 2023 Empower Challenge
With the festive season just round the corner, what better gift to give than the gift of empowerment? The next Empower Challenge is coming in
Our 2022 athletes share their thanks!
Just before our athletes graduated from this year’s program, they had a final online English class with our volunteers. Mira and the team shared this
Congratulations to our 2022 graduates!
The 2022 Exchange & Empower program has come to an end. Congratulations to Padam, Anisha, Sabina and Sunkala! (Pictured above with Anita Rai from the
Anita Rai shares her thoughts on racing in Switzerland!
We’re delighted to share some insights from our alumna Anita Rai on her recent experience at the UTMR in Switzerland! In September, Anita and fellow
Exchange and Empower Athletes Shine at Sindupalchowk
A huge thanks to Will Lloyd for bringing us this race report from the Sindupalchowk International Trail Race! Text by Will Lloyd, photos by Jeevan