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Thank you to all participants for joining our nutrition for endurance sports workshop on 17th March. Thank you to our speaker Laurence Laneau for sharing her advice!

Wow we learnt all about macronutrients and micronutrients, energy systems, exercise physiology and nutrition for preparing for an endurance/ultra event.

We also all shared about our experiences and challenges and had a good discussion about nutrition strategies to improve our health, wellness and performance!

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