Exchange and Empower

Exchange and Empower aims to help women from disadvantaged backgrounds escape from poverty and oppression. We do so by organising programs that broaden horizons, promote cultural exchange and provide education and life skills that help young women control their own destinies.

Thanks for your donations!

A huge thanks to everyone who donated shoes and running clothes to our athletes earlier this summer. The shipment has arrived in Kathmandu, and our

Read More »

Congratulations Chhechi!

We’re delighted to announce that Exchange & Empower graduate Chhechi Sherpa Rai has graduated with her high school diploma! Chhechi was in our 20018/19 class

Read More »

Donate and Support

Our program is made possible by your generous donations! Please click here to learn more about how you can support.

We also welcome corporate sponsorships to help fund our programs in Nepal and elsewhere. When you sponsor Exchange and Empower, you’ll gain exposure to our highly engaged and motivated network of supporters and partners in Hong Kong, Nepal and beyond.

If your company or business is interested in sponsoring the program, please contact us and we’ll be in touch with further details.

supporting and Empowering women

This initiative started as a collaboration between Hong Kong Trail Running Women  and renowned Nepalese athlete Mira Rai. As such, running and nature are very much part of our DNA. Our programs focus on encouraging women to participate in running and other activities that give them confidence and inspire them to achieve their goals.