Exchange and Empower aims to help women from disadvantaged backgrounds escape from poverty and oppression. We do so by organising programs that broaden horizons, promote cultural exchange and provide education and life skills that help young women control their own destinies.
We’re delighted to announce that applications are now open for Exchange & Empower’s Hong Kong program! We kicked things off with a wet, windy but
With the festive season just round the corner, what better gift to give than the gift of empowerment? The next Empower Challenge is coming in
Just before our athletes graduated from this year’s program, they had a final online English class with our volunteers. Mira and the team shared this
The 2022 Exchange & Empower program has come to an end. Congratulations to Padam, Anisha, Sabina and Sunkala! (Pictured above with Anita Rai from the
We’re delighted to share some insights from our alumna Anita Rai on her recent experience at the UTMR in Switzerland! In September, Anita and fellow
A huge thanks to Will Lloyd for bringing us this race report from the Sindupalchowk International Trail Race! Text by Will Lloyd, photos by Jeevan
Our program is made possible by your generous donations! Please click here to learn more about how you can support.
We also welcome corporate sponsorships to help fund our programs in Nepal and elsewhere. When you sponsor Exchange and Empower, you’ll gain exposure to our highly engaged and motivated network of supporters and partners in Hong Kong, Nepal and beyond.
If your company or business is interested in sponsoring the program, please contact us and we’ll be in touch with further details.
This initiative started as a collaboration between Hong Kong Trail Running Women and renowned Nepalese athlete Mira Rai. As such, running and nature are very much part of our DNA. Our programs focus on encouraging women to participate in running and other activities that give them confidence and inspire them to achieve their goals.