Welcome to the Class of 2022!
24 January, 2022
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Our new team of athletes have arrived! Srijana, Anisha, Padam and Sabina are staying at the Mira Rai Initiative training centre in Kathmandu and have
Exchange and Empower
Exchange and Empower aims to help women from disadvantaged backgrounds escape from poverty and oppression. We do so by organising programs that broaden horizons, promote cultural exchange and provide education and life skills that help young women control their own destinies.
supporting and Empowering women
This initiative started as a collaboration between Hong Kong Trail Running Women and renowned Nepalese athlete Mira Rai. As such, running and nature are very much part of our DNA. Our programs focus on encouraging women to participate in running and other activities that give them confidence and inspire them to achieve their goals.
Thank you for supporting the 2021 Empower Challenge!
14 January, 2022
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On behalf of Mira and the Exchange and Empower team, we’d like to thank you for supporting the Empower Challenge last December! Almost 400 of
Register now for the 2021 Empower Challenge!
1 November, 2021
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Registration is open for the 2021 Empower Challenge! Click here to register via RaceResult Join us to challenge yourself and empower women from disadvantaged backgrounds. Run or hike
Where are they now? Updates from our E&E graduates!
23 October, 2021
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Despite the challenging situation over the past couple of years, our Exchange and Empower graduates have continued to push themselves and work towards their goals.
Congratulations to our 2021 graduates!
6 October, 2021
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How time flies! Nine months later, and our 2021 athletes have graduated from the Exchange and Empower program! A huge congratulations to Ashma, Amrita, Anita,
Empower Challenge 2020 Update
1 January, 2021
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On behalf of Mira and the Exchange and Empower team, we’d like to thank you all for joining the Empower Challenge last December! Almost 500
Donate and Support
Our program is made possible by your generous donations! Please click here to learn more about how you can support.
We also welcome corporate sponsorships to help fund our programs in Nepal and elsewhere. When you sponsor Exchange and Empower, you’ll gain exposure to our highly engaged and motivated network of supporters and partners in Hong Kong, Nepal and beyond.
If your company or business is interested in sponsoring the program, please contact us and we’ll be in touch with further details.