Exchange and Empower
Exchange and Empower aims to help women from disadvantaged backgrounds escape from poverty and oppression. We do so by organising programs that broaden horizons, promote cultural exchange and provide education and life skills that help young women control their own destinies.
We’re delighted to share some insights from our alumna Anita Rai on her recent experience at the UTMR in Switzerland! In September, Anita and fellow
A huge thanks to Will Lloyd for bringing us this race report from the Sindupalchowk International Trail Race! Text by Will Lloyd, photos by Jeevan
We’re delighted that our former athletes Rashila and Anita will be taking part in UTMR’s Mischabel 100km in September! The Mischabel 100 traverses the höhenwege
Donate and Support
Our program is made possible by your generous donations! Please click here to learn more about how you can support.
We also welcome corporate sponsorships to help fund our programs in Nepal and elsewhere. When you sponsor Exchange and Empower, you’ll gain exposure to our highly engaged and motivated network of supporters and partners in Hong Kong, Nepal and beyond.
If your company or business is interested in sponsoring the program, please contact us and we’ll be in touch with further details.
supporting and Empowering women
This initiative started as a collaboration between Hong Kong Trail Running Women and renowned Nepalese athlete Mira Rai. As such, running and nature are very much part of our DNA. Our programs focus on encouraging women to participate in running and other activities that give them confidence and inspire them to achieve their goals.