Author: Rory Mitchell

Our athletes spent late April in Bhojpur for the Mira Rai Initiative trail running camp! They spent a few days training in the hills surrounding

We’re pleased to announce that E&E 2022 athlete Srijana Rai has been enlisted in the Nepal Armed Police Force! This is a dream opportunity for

Our new team of athletes have arrived! Srijana, Anisha, Padam and Sabina are staying at the Mira Rai Initiative training centre in Kathmandu and have

On behalf of Mira and the Exchange and Empower team, we’d like to thank you for supporting the Empower Challenge last December! Almost 400 of

Sunmaya Budha is from a very poor, remote village in the Jumla area. Her family are farmers, and she grew up tending cattle while taking

Registration is open for the 2021 Empower Challenge! Click here to register via RaceResult Join us to challenge yourself and empower women from disadvantaged backgrounds.  Run or hike

Despite the challenging situation over the past couple of years, our Exchange and Empower graduates have continued to push themselves and work towards their goals.

How time flies! Nine months later, and our 2021 athletes have graduated from the Exchange and Empower program! A huge congratulations to Ashma, Amrita, Anita,

On behalf of Mira and the Exchange and Empower team, we’d like to thank you all for joining the Empower Challenge last December! Almost 500

We’re excited to be working with Asia’s first female-led period care company, LUÜNA naturals! LUÜNA will be donating 50 menstrual cups to the Mira Rai