Exchange and Empower

Exchange and Empower aims to help women from disadvantaged backgrounds escape from poverty and oppression. We do so by organising programs that broaden horizons, promote cultural exchange and provide education and life skills that help young women control their own destinies.

E&E Nutrition Event!

Thank you to all participants for joining our nutrition for endurance sports workshop on 17th March. Thank you to our speaker Laurence Laneau for sharing

Read More »

Donate and Support

Our program is made possible by your generous donations! Please click here to learn more about how you can support.

We also welcome corporate sponsorships to help fund our programs in Nepal and elsewhere. When you sponsor Exchange and Empower, you’ll gain exposure to our highly engaged and motivated network of supporters and partners in Hong Kong, Nepal and beyond.

If your company or business is interested in sponsoring the program, please contact us and we’ll be in touch with further details.

supporting and Empowering women

This initiative started as a collaboration between Hong Kong Trail Running Women  and renowned Nepalese athlete Mira Rai. As such, running and nature are very much part of our DNA. Our programs focus on encouraging women to participate in running and other activities that give them confidence and inspire them to achieve their goals.