Earth Day with E&E x LUÜNA
27 April, 2024
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Happy Earth Day! To celebrate the Earth Day 2024 theme of Planet vs. Plastic, we joined hands with LUÜNA on April 21 to distribute medical
Exchange and Empower
Exchange and Empower aims to help women from disadvantaged backgrounds escape from poverty and oppression. We do so by organising programs that broaden horizons, promote cultural exchange and provide education and life skills that help young women control their own destinies.
Menstrual Cup Distribution and Education for Foreign Domestic Helpers
10 April, 2024
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Join Exchange and Empower and LUŰNA on 21 April to celebrate Earth Day by discovering reusable period care! Free program and reusable menstrual cup for
E&E Nutrition Event!
17 March, 2024
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Thank you to all participants for joining our nutrition for endurance sports workshop on 17th March. Thank you to our nutritionist speaker Laurence Laneau for
Entry to the 2024 Empower Challenge opens on 10th Dec!
9 December, 2023
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The Empower Challenge is back! With the festive season just round the corner, what better gift to give than the gift of empowerment? The 2024
E&E alumni Padam and Sabina race at Translantau by UTMB!
12 November, 2023
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Our Nepal 2022 Exchange and Empower Training and Education Scholarship alumni Padam Kumari Sunuwar and Sabina Rai came to Hong Kong to participate in the
Announcing our first ever Hong Kong grantees!
17 September, 2023
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A huge thanks to everyone who applied for our first ever Hong Kong Opportunity Grants!We’re delighted to announced that HK$2,000 small grants have been awarded
Donate and Support
Our program is made possible by your generous donations! Please click here to learn more about how you can support.
We also welcome corporate sponsorships to help fund our programs in Nepal and elsewhere. When you sponsor Exchange and Empower, you’ll gain exposure to our highly engaged and motivated network of supporters and partners in Hong Kong, Nepal and beyond.
If your company or business is interested in sponsoring the program, please contact us and we’ll be in touch with further details.
supporting and Empowering women
This initiative started as a collaboration between Hong Kong Trail Running Women and renowned Nepalese athlete Mira Rai. As such, running and nature are very much part of our DNA. Our programs focus on encouraging women to participate in running and other activities that give them confidence and inspire them to achieve their goals.