Author: Rory Mitchell

April 2018 update

Now that our athletes have been chosen, the hard work has begun! Sunmaya, Chhechi, Rashila and Chhoki all took part in Trail Running Nepal’s Stupa

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Gear donations!

Over the past week, Exchange and Empower has been collecting generous donations of trail running shoes and equipment. Members of Hong Kong Trail Running Women

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Mira Rai on NPR

NPR interviewed Mira Rai on its global health and development blog, Goats and Soda. (Photo credit: Richard Bull) Read on for a thoughtful look at

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Run and picnic!

Exchange and Empower kicked off the Year of the Dog with a harbourfront run and picnic fundraiser this morning. A dozen motivated runners gathered at

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